Depression refers to a common and serious mental health condition that affects how a person feels, thinks, and behaves. It goes beyond normal feelings of sadness and low energy that can interfere with daily life and functioning.
Depression includes
Persistent sadness or low mood lasting most of the day and nearly every day
Loss of interest or pleasure in activities once enjoyed
Changes in appetite i.e. eating more or less
Altered sleep patterns
Fatigue or low energy
Feelings of worthlessness or excessive guilt
Difficulty concentrating
Thoughts of death or suicide
If symptoms affect your daily life, it's important to talk to a your health professional. Depression is treatable, and early intervention improves outcomes.
